Anger is normal and a healthy energizing response to real
intrusions. However, anger can also come
from a perception of unfairness or fear. The person with an anger problem feels
abnormally stressed most of the time.
Making the distinction between situations that require anger for
protection and annoyances that simply require a deep breath is a skill. It can
be learned, and it can save families, health and careers. Anger that lasts too
long or happens too frequently can indicate a need to learn anger management
skills.
Easily angered people don't always curse and throw things;
sometimes they withdraw socially, sulk, or get physically ill. Research has found that, typically, people who are easily
angered come from families that are disruptive, chaotic, and not skilled at
emotional communications.
Signs of the need for anger management:
- Cussing/swearing a lot, high drama descriptions
- Feeling frustrated often
- Constantly putting others down
- Criticizing everything
- Inability to understand another person's feelings
- Chronically irritable or grumpy
- Seeing the dark side of things more often than not
- Frequently making cynical comments
- Regularly thinking or saying, "That's horrible."
- Repeatedly thinking or saying, "Everything's ruined."
- Often thinking or saying, "That g**d** boss/machine/person."
- Reacting with high drama
- Saying "always" or "never" about yourself or others
- Demanding and expecting (instead of asking and waiting) to get something from someone- or get something done by someone
- Responding to hurts with anger instead of responding with hurt
***The most common traumatic stressors for young children
include: accidents, physical trauma, abuse, neglect, and exposure to domestic
and community violence.
Anger and Domestic Violence Resources:
National Center on Domestic and Sexual Violence
http://www.ncdsv.org/
Domestic Violence Center: Controlling Anger
http://www.dvc.org.nz/anger.htm
Four Proven Techniques for Managing Anger http://www.angermgmt.com/techniques.asp
Addicted to Anger? http://www.grandtimes.com/Anger.html
Power and Control Wheel http://www.ncdsv.org/images/PowerControlwheelNOSHADING.pdf
FAQ - Domestic Violence http://thingsarelookinup.com/Abuse/DomesticViolenceFAQ.shtml
Warning Signes of
Abusive Relationships http://www.recovery-man.com/abusive/abusive_signs.htm
Children of Domestic Violence http://www.childrensaidsociety.org/family-support/domestic- violence-prevention-intervention-services?gclid=CMTSt-Tah6sCFRE9gwodYgUI1Q
The Effects of DV On Children http://www.acadv.org/children.html
Anger management help center http://www.work911.com/anger/
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