Signs of the need for anger management:
- Cussing/swearing a lot, high drama descriptions
- Feeling frustrated often
- Constantly putting others down
- Criticizing everything
- Inability to understand another person's feelings
- Chronically irritable or grumpy
- Seeing the dark side of things more often than not
- Frequently making cynical comments
- Regularly thinking or saying, "That's horrible."
- Repeatedly thinking or saying, "Everything's ruined."
- Often thinking or saying, "That g**d** boss/machine/person."
- Reacting with high drama
- Saying "always" or "never" about yourself or others
- Demanding and expecting (instead of asking and waiting) to get something from someone- or get something done by someone
- Responding to hurts with anger instead of responding with hurt
As your Transformational Life Coach we can work together in finding new and effective ways for moving forward, out of the anger! Learn more: